Juicing involves extracting the liquid from fruits and vegetables to create a nutrient-rich beverage. It can be a convenient way to increase your intake of essential vitamins and minerals. This popular trend has staying power with many people swearing by its health-boosting properties. But like any nutritional endeavor, it’s essential to understand the pros and cons. If you’re interested in juicing, you can learn everything you need to know about it with an online search.
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